Are you also one of those who willingly or unwillingly tend to give their work out a miss? Well, that’s not the right approach folks. In fact, to maintain your health, theories suggest at least a 150 minute of some workout in a week is important.
The good news is that it is not necessary that you have to fit in big blocks of your time for exercise. And lifting weights at the gym is definitely not the only option. If you find it difficult to take out time to hit the gym or when life gets in the way, you can indulge into small activities such as climbing stairs, walking that extra mile and other similar practices.
Because Every Little Bit Counts! If not much at least 20 to 30 minutes in a day should suffice. Those you don’t want to be a couch potato and wish to stay active throughout the day, here’s is a list of things that you can try to make a part of your hectic schedule.
So, let us help you tackle your exercise goals:
Try Exercising Around the House
You can try doing standing push-ups while cooking your meals. Maintain some distance from the kitchen counter, and push your arms against it. It will help you tone your shoulders and arms without sacrificing on your household chores.
Climb Those Stairs
It is the smallest, easiest and most-effective addition to your workout routine. You can try doing it at your home or in the office. Stair stepping helps you burn the entire body fat and not only around the legs.
Water Bottle Weights
Yes, you heard it right! If you want to strengthen the muscles around your back, arms and shoulders try using water bottles (filled with water) as weights. To increase the effect, try putting some extra amount of water every time you do your work out.
Quick Cardio with Jumping Jacks
Jumping Jacks are a great cardio workout. They are done in a standing position while pointing your arms and legs outwards. While a watching TV show, you can also do a round of jumping jacks in between the commercials.
Strengthen Core with Lunges
You will feel the intense burn in your legs while doing the lunges. It is a good way to strengthen your core muscles. You can try them at home while moving from one room to another (with or without weights).
Warm-up On the Go
Gently nod your head up and down. Also, tilt your head from one side to another side. Rotate your shoulders around while keeping your legs and hips still and turning the waist. Bench forward and reach towards your toes.
Yoga
Take out at least 10 minutes from your routine to practice yoga postures and deep breathing. You will feel relaxed, calm and rejuvenated. It increases energy levels, strengthens immunity, reduces inflammation, and combats depression.
Pre-workout meal
Bananas make a great pre-workout food. If it is a heavy work-out, try eating a healthy snack which is a mixture of carbs and protein like oats, porridge, eggs, chicken etc. Have your meal 1 to 3 hours before you exercise.
Post-workout Drink
Try a fruit and yogurt smoothie as it will give you instant energy post a work-out session. You can have boiled eggs, pulses, cottage cheese, and fresh juice without sugar. Consume protein filed and non-carb meal after a work-out session.
Make House Cleaning a Part of Your Workout Regime
Cleaning your room or house or bathroom is a great workout option for those who cannot hit the gym. Sometimes, people end up burning fat by doing mopping and cleaning as compared to running on a treadmill.
So, the idea is to strengthen your core muscles, boost your immunity, and get some flexibility. It would also ward off any risk of catching a cold, cough and flu.
If you follow a workout routine, your mood will also stay uplifted and you will feel more enthusiastic and active throughout the day. And let us reiterate that the sense of wellbeing that you get by maintaining a healthy diet and exercising is worth the efforts.
Another most important thing is to get regular health checkups done to avoid any emergency medical situation. As you know, health issues are unpredictable and in later stages, the disease might come as a shock to you.
Apart from the emotional and physical stress, it will create a lot of financial stress as well. A regular health checkup is a right approach to understand your body and the unnoticeable changes your body might have been going through.
Those who find it difficult to get regular health checkups done; you can act smart and secure your life with adequate health insurance coverage.
You can compare health insurance online and get one for yourself and your family. There are women, family, and senior citizen health insurance plans available online. Gift your family some love and goodness of health without making a hole in your pocket.
This singe behavior can do wonders for your health. The time you invest today in exercising, you get to cash it tomorrow.
Over to you!
Fortunately, regular physical activities show immediate benefits. And one of the most prominent ones is the feel-good factor. Not only it will help you stay focused, you feel energized and less stressed throughout the day.
In fact, studies reveal that exercising can actually reduce depression and anxiety- with effects equal to psychotherapy and antidepressant medication. Simply put, you are just one exercise session away from feeling better than what you do right now.